StretchMinder: Stand Up Break
About StretchMinder: Stand Up Break
Get reminded to take a break from your chair, move around and stretch. Customize your work break schedule, and set your workouts between 2-7 minutes at a time so that you can easily fit a short workout in between your next task or meeting.
We are on a mission to make movement a movement. Our world has never been more sedentary, and the latest research has shown that just because you get in an hour of exercise a day does not account for the rest of the hours you spend bound to your chair.
References
[1] Exercise for Adults With ADHD - WebMD
https://www.webmd.com/add-adhd/adult-adhd-and-exercise
[2] Moving more, feeling better with Fibromyalgia – Mayo Clinic
https://connect.mayoclinic.org/blog/take-charge-healthy-aging/newsfeed-post/moving-more-feeling-better-with-fibromyalgia/
Recent Updates - Version 3.6.10
- What's new?
- Bug fixes and performance improvements
If you're enjoying StretchMinder, please leave us a review. It really helps! Need help? Or just want to drop us some feedback on this new update? We're here for you at support@stretchminder.app