Autism Food Coach - Eat slowly
About Autism Food Coach - Eat slowly
This app changed that and helped him feel good about meal times. He now eats much more slowly, he is chewing his food better and he's feeling happier at the end of meals, you can see it in his smile.
Research in the UK (ref: PMC6357517) shows that eating slowly for some people: will enjoy your meal more, find your meal satisfying and feel fuller. Research in Japan and the US also reflect this.
I have also found that the structure that this app brings to mealtimes also works very well with sons lifestyle. It works so well for him, that I have tried it and found the benefits too. I've found that I'm enjoying what I eat and taking time to enjoy time with the people I'm eating with.
Recent Updates - Version 1.6.0
- Added a journal of the meals you have eaten and indicators for the meals you have tracked today.