KIC: Health, Fitness & Recipes
About KIC: Health, Fitness & Recipes
KIC’s here for you at every age & every stage. Find your feel-good with our 7 day free trial for new subscribers. No commitment, no risk, cancel anytime.
Join a safe & supportive community of 50,000+. KIC promises no measurements, no weigh-ins & no transformation photos. Ever.
Take advantage of snackable size workouts with 5, 10, 15 & 30 minute workouts to help you start or continue your wellness journey on your schedule. Explore movement, meals & mindfulness all in one place:
MOVEMENT
• Explore 700+ workouts from 13 expert trainers including Strength, Pilates, HIIT, Bootcamp, Boxing, Yoga, Dance Cardio & Guided Treadmill classes
• 5-30 minute workouts to fit into your lifestyle
• 4 progressive Strength & HIIT based workout programs for different fitness levels from 4-12 weeks long with auto workout scheduling
• 0-5km & 5-10km Physio approved running programs with audio cues
• KICBUMP prenatal & postnatal Physio approved programs for pregnancy & beyond
• Equipment free workouts you can complete in the comfort of your own home
• Built in & additional warm-ups & cool-downs to help your body get warm & recover
• Run, walk & bike trackers
• Integration with Apple's HealthKit
MEALS
• 700+ dietitian approved recipes with breakfast, lunch, dinner, snack, sides & meal prep options
• Affordable & quick 20 minute recipes to fit into your lifestyle including one pan/pot recipes
• Pescatarian, Vegetarian, Vegan and Regular dietary preferences catered for
• Filter recipes by Dairy Free, Egg Free, Nut Free & Gluten Free to suit your individual needs
• Automatic meal guide & planner to support your fitness goals
• Save your favourite recipes for later
MINDFULNESS
• 97 guided meditations & affirmations to help you find balance in all areas of your life
• 1-30 minute meditations & affirmations to fit into your lifestyle
• Meditations designed to de-stress & boost mental clarity
• Sleep meditations & soundscapes for a blissful night’s sleep
• Pregnancy meditations
PLUS…
• Monthly masterclass workout & recipe drops
• Extra fitness challenges 2-3 times per year for when you want to push yourself
• Inspiring content & candid advice from our team of professionals
• Build your own avatar to personalise your experience
SUBSCRIPTION TERMS & CONDITIONS:
Subscription offers a monthly, 3 monthly & annual subscription. Upon purchase of this subscription, you will immediately receive access to all KIC content throughout both the app & website. Your subscription automatically renews.
TERMS OF USE:
https://keepitcleaner.com/legal/
Video/Gameplay Trailer
Recent Updates - Version 3.3.4240
- Hey KIC Squad thanks to your feedback, we have continued updates throughout the app to ensure your experience is the best that it can be. New to KIC with this update is bug fixes and performance improvements. If you have any questions or need help send us a email at hello@keepitcleaner.com.au. We're here to help anytime so just shout if you need us. Cheers, the KIC Team.