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Diary - mood and anxiety

4.4

About Diary - mood and anxiety

Your personal and private Humor Diary, with which you can track your mood, mood, anxiety, self-esteem and depression! From various psychological tests of self-application, we created several reports to perform the monitoring and monitoring of your situation!

We have several activities to help in your anxiety crisis, make you calmer and improve your self-esteem.

Use the various tools provided as:
* Good challenges: There are several challenges in order to improve your mood, your confidence and your quality of life.
* Breathing exercises: Square breathing technique that helps to relax and de-stress.
* Fidget Spinner: Spinning toy that helps to calm and decrease anxiety.