Plank Workout at Home
0.0
About Plank Workout at Home
* Why plank workout?
Planks are the most popular and effective core strength fat burning exercise for the whole body.
* Belly fat burn
Planks activate 100% of your abs, while crunches only involve almost half of them.
* Lower back relief
Plank eill strengthen your back muscles and reduce back pain.
* Improve your posture & balance
Regularly doing planks will improve your balance and posture.
* Accelerate your metabolism
Plank exercises keeps your metabolism high for the next 24 hours. This super boosts the fat burning process.
Start now 7 minutes a day it very little investment to your body with a great result.
For any questions email me to verbalike@gmail.com
Recent Updates - Version 6.5.2
Install On Your Mobile Device:
Install On Windows PC Or Mac:
