being: my mental health 'map'
4.4
About being: my mental health 'map'
our approach to mental health is the most simple and obvious — ‘you’ first
one part is about understanding your issues. help break your issues into manageable bits that’s easier to work with — we call “discomforts”. and the other part is providing just the right help you need for your discomforts — we call “mini-therapy”
OKAY, BUT WHAT’S A DISCOMFORT?
a discomfort is anything that bothers you or you want to do something about. It could be a bad feeling, disturbing thought, difficult phase, or anything on your mind
it’s what you feel, think, overthink, and worry about. it’s not restricted to knowing exactly what you feel, but being unable to recognize your feelings is as much a discomfort as anything else
i feel anxious right now
i feel anxious about my looks and appearance
i am anxious about my productivity
i feel anxious before bed
don’t know how you’re feeling
at the moment, our discomfort database, contributed by our users, stands at 18917. no discomfort is big or small. if it’s a discomfort for you — there’s going to be a mini-therapy for that
INTERESTING, WHAT’S A MINI-THERAPY?
a mini-therapy is a bite-sized therapy-like interactive session — with a mix of audio-based counseling and tools/exercises — hyper-personalized for every user and their discomforts
each mini-therapy is designed by our network of licensed professionals worldwide, specializing in the most diverse, scientific, and evidence-based approaches to therapy
together, we work with ACT, CBT, REBT, MBT, DBT, QACP, amongst others. using the best practices within these therapeutic approaches, such as thought reframing, goal-setting, disputing irrational beliefs, cognitive defusion, mindfulness visualizations, and so on — alongside other commonly used techniques like journaling, self-compassion, and mindfulness tools such as visualization and breathing exercises
IS IT EFFECTIVE?
85% of our users have reported a deduction in their distress score after doing a mini-therapy and feeling better. we currently have a 92% success rate for our mini-therapies across all partners and issues
in numerous conversations with our users, they have reported feeling seen and understood using our tools that help them reflect on their lives
HEAR STRAIGHT FROM OUR USERS
it’s very different,
this approach to mental health is so obvious,
its so uniquely personalized,
no matter what i feel — i can turn to being,
being is my therapist for 6 days a week,
i just tell my friends you give it a try and thank me later ..
“this app is a must-have for those struggling with any situations they’re going through;"
“being is like having a miniature therapist in your pocket”
CAN I WORK WITH JUST ABOUT ANY ISSUE?
well, we are adding newer issues every month. at the moment, we help you with issues surrounding anxiety and depression along with other related issues
here are some: general anxiety, social anxiety, procrastination, perfectionism, people-pleasing, self-criticism, self-esteem, fear of failure, productivity issues, fatigue — emotional, mental, and physical, depression, burnout, sleep issues, anger, sexual issues, trust issues, imposter syndrome, self-sabotage, poor boundaries, amongst others
WHAT ABOUT SECURITY?
ensuring your privacy and security is our top priority. all journal entries are encrypted and confidentially saved. none of your training data is shared with third-party or external partners. no data is shared or utilized for internal purposes without the user’s consent
HOWEVER,
we do not provide help with issues around trauma or clinically diagnosed disorders. for any of these issues — we recommend consulting a therapist
OH! AND DID WE TELL YOU ABOUT THE MAP?
learn more at https://being.app
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for any idea or Q or feedback — write to us at varun@being.app
take care. just be :)
Recent Updates - Version 3.0.0
- okay, it took us more than two months on this update, and you’re going to love this :)
the whole new design language
refreshingly unique 🤩
and the new mini-therapy experience
and the new human voice
oh! how do i even go about describing that
you have to have to experience it for yourself
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wait, there's one more thing
you’ve used google maps, haven’t you?
we're making one for the mental world
btw, did you notice the app icon?
it’s our way of saying — thank you for being ☺️
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