A CBT thought diary captures your emotions, thoughts, moods, and general well-being. Keep a private therapy journal and track your mood without typing a single line.
Never journaled before? With guided self care journals tailored to improve confidence, gratitude, and focus or address anxiety, loneliness, and goal-setting. Self makes the benefits of a therapy journal practice easy and accessible.
This is what you get when you download the Self app:
⭐ A FREE self care journal app to track your mood and what makes you the happiest
⭐ Daily mood check-ins to keep you accountable
⭐ Guided cbt thought diary that therapists write to help you organize your thoughts
⭐ Daily motivation quotes & affirmations for your self-care & gratitude practice
⭐ New self-reflection questions every day.
⭐ Track your mood, emotions, feelings and activities and get daily insights
⭐ Mood journal to calm your mind and reduce stress
THE BEST JOURNAL APP FOR SELF CARE AND GRATITUDE
Your daily self care journal goes along with you throughout your life and gives you a deeper understanding of your emotions. Ultimately, this will allow you to improve your mental health and help you to become a better you.
Self uses cognitive behavioral therapy (CBT) to help you thrive. It gives you the personal tools & mindset to improve your mood, & build a cycle of positivity with our mood tracker & therapy journal.
HOW DOES SELF JOURNAL WORK?
Pick your mood and track activities you have been doing during the day. You can also add mood notes and keep a more traditional diary with photos. See your recorded moods, emotions, and activities in the statistics and calendar.
This format will help you to understand your mood better. Keep track of your self care activities and create patterns to become more productive!
✅ Write down daily emotions. Use Self for morning motivation & daily quotes, as a mood tracker throughout the day, or whenever you need to vent.
✅ Using AI & smart tech, Self helps you by showing you mood correlations & graphs. Been stressed for the last 10 days & can’t pinpoint why? Our emotion tracker has the answers
✅ Answer personalized reflection questions based on your journal entries so you can reflect deeper, solve problems & express gratitude
✅ Therapy journals to make increase your mental health about Journaling, Work, Relationships, Stress & Anxiety, and Self-Confidence
✅ Read or edit previous journal entries
✅ Discover self-care activities that make you happy
✅ Gratitude journal to write about what you’re grateful for every day to develop gratitude
✅ Relive your memories via a mood diary
✅ Receive daily, weekly, & monthly mood diary overviews with personalized insights
✅ Deep dive into advanced statistics for every mood, activity, or group
✅ Customize your journal with themes, relaxing sounds, and scenes
✅ Set reminders and never forget to create a memory for your diary
✅ Turn on the PIN and fingerprint lock and keep your diary safe
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