heyy, your mental health guide
About heyy, your mental health guide
Our new-age app is a mental health tracker, free therapy provider, wellness coach & depression help center – all rolled into one! Like other leading self care apps & online therapy services, heyy, was built in collaboration with mental health professionals & experts having PhDs in areas related to mental health & self care. In doing so, we’ve ensured that when it comes to your self care journey or even managing depression, nothing’s left out. Every resource on our mental health & self care app is research-backed, bite-sized & tailored to you – be it for therapy, depression or stress relief.
Get started on your mental health & self care journey with our mental health app for free therapy, stress relief, mental health tests, depression help, free mental health services & more. Our therapy app is a community of 90K+ users, each of whom gets 24X7 access to one-on-one mental health, self care, depression help, therapy, stress relief services & more! In addition to free mental health services, depression help & self care tips, here’s what else you’ll find on our mental health app:
Self-Assessments: Easy tools that help you measure your emotional & mental states. They work like mental health trackers, giving you a health score & recommendations on mental health & selfcare. They also help manage depression, give stress relief, enhance therapy & strengthen self care know-how.
Check-ins: A free mental health tracker that gives a bigger picture of where you stand in terms of your current level of self care, & how you can avail our therapy services to get depression help or even some stress relief.
Instant Care : Our Wellbeing Guide chat provides support in over 60+ areas and assistance in over 10 different languages. Wellbeing Guides are trained psychologists providing you with 24x7 confidential support and a safe space for all your mental health concerns. Each Wellbeing Guide is almost like a therapist trained to help with depression and self-care. Instant Care Chat is completely free for the first 24 hours! Connect with your personal guide and be heard.
Experts: Enhance your selfcare regime & book online therapy sessions with experienced mental health professionals. Our therapists are trained to address a wide range of concerns ranging from depression to selfcare & stress relief.
Sleep sounds, sleep stories & more: heyy is also a free sleep app. Like other leading sleeping apps, we bring together curated content like sleep music & sleep sounds to help you wind down, slow down your brain & get into a ‘sleep mode’. We do this to help you enhance the quality of your sleep and, in turn, the quality of your emotional & mental well-being.
Seeking out therapists, depression help, self care services, a wellness coach or even therapy apps & mental health apps is hard, but you aren’t alone!
heyy, also helps with:
Self-esteem & self-image
Confidence issues
Body dysmorphia & body image
Pre-marital & Marital issues
Academic/career-related stress
Relationship problems
Gender identity & sexuality-related difficulties
Sexual wellness, sexual health & sex education
Anxiety
Depression
Grief
Emotional abuse
Physical & sexual abuse
Selfcare & personal growth
Loneliness
Anger
Trauma
Peer pressure
Gender-based Discrimination
Productivity & time management issues
Relationship issues
Terms of Service - https://heyy.life/user-terms-and
conditions/
Privacy Policy - https://heyy.life/privacy-terms/
Crisis Helplines - htttps://heyy.life/crisis-helpines/
Disclaimer: We’re not a medical service or suicide prevention helpline. If you are feeling suicidal, please call up a crisis helpline number listed on our website & app.
Recent Updates - Version 4.5.0
- New launch - Self Assessments. 50+!!
Mental health is intangible, we get that. Many a times it’s not easy to know, how good or worse off our health is, and why? And what next.
Our 50+ assessments across 7 areas like Family, Peer, Work, Self Improvement, Sleep etc are made for easy understanding and self-reflection.
Renewed experience - Self Check-In!
What else, as you select your Goal, you are instantly recommend the appropriate Assessment, Activities & Resources!