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Max Capacity Training

About Max Capacity Training
16 minutes a day, 3 times a week for 12 weeks. That's all you need to get into the best shape of your life.

Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week.

MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout.


Sample Day 4 workout:

Tabata Protocol (8 rounds, 4 exercises)

Total workout time: 16:00
Recent Updates - Version 1.0.3
  • App now tells you what exercise is coming up, so you don't have to look at the screen.
    Added confirmation before saving scores.
    Fixed bug with Android 4.1 Jelly Bean
Install On Your Mobile Device:
Google Play Store LinkApp Store Link
Install On Windows PC Or Mac:
BlueStacks LinkLDPlayer Link
How To Download & Play:
1. Download & Install AppKiwi
2. Download Max Capacity Training APK
3. Launch from APK Library