SmokeFree: Quit smoking slowly
About SmokeFree: Quit smoking slowly
Why should you try this method?
This app provides method that is different from just saying "I won’t smoke anymore". That’s really hard. Reduction of nicotine, and stress from no-smoking are coming in small doses here. With smaller portions of nicotine turkey and need for cigarette it is easier to adapt to life without cigarette and then completely quit.
Remember: Desire to quit smoking is most important. You can do it! :-)
Features
• Create your own personalized quitting plan
• Automated quitting method will adapt to your smoking habits and move quitting date if it gets too hard
• Track your daily progress
• Get notified when you are allowed to smoke
• Add quotes and images as motivations
• Data synchronization between all your devices
Recent Updates - Version 5.0.6
- Added new setup methods:
- tracking with limit
- tracking without limit
- non-smoker
Times that you are allowed to smoke are calculated based on your previous behavior. If you smoke more cigarettes afternoon or even at night, the app will adapt. You can call this AI supported quitting if you like.