Diary - mood and anxiety
About Diary - mood and anxiety
We have several activities to help in your anxiety crisis, make you calmer and improve your self-esteem.
Use the various tools provided as:
* Good challenges: There are several challenges in order to improve your mood, your confidence and your quality of life.
* Breathing exercises: Square breathing technique that helps to relax and de-stress.
* Fidget Spinner: Spinning toy that helps to calm and decrease anxiety.
Recent Updates - Version 2.5.1
- * Calendar
* Photo gallery
* Night mode is no longer premium