TheOptimal.me: home workouts
About TheOptimal.me: home workouts
Integrated Movement Routines (IMRs) are specially designed to counter the impacts of sitting, stress and ageing! Each class is a full body workout, working all your muscles, joints and tendons together, balancing your body to help you stay active and pain free!
- Improve balance
- Maintain mobility and flexibility
- Build strength and muscle tone
- Improve joint mobility and range of motions
- Keep your cognitive function sharp
- Improve your mood, sleep and digestion
IMRs are designed to help you progress and improve. Whether you’re new to exercise, or are a regular on the road or at the gym, there’s a routine for you! Improve your fitness, prevent injury and even enhance your performance in other exercise or sports!
IMRs
- 5, 15 and 30 minute classes
- Beginner and intermediate
- New workouts added frequently
Make Movement a habit
Start with our 21-day introductory course to get used to IMRs and make daily movment a habit.
- Daily tips and tricks to create a healthy habit
- Different routines daily
- Daily email motivations
Customise your Workout
Some people want to do their own thing, so we’ve created a custom workout feature that’s great if you want moves on the go for the more traditional workout without the video or the guide!
More than movement
A holistic approach to health and wellness! Keep your body and mind young with curated content across health and nutrition with the latest research!
- Delicious, healthy recipes
- Benefits and food facts to understand what’s on your plate
- Relevant health information for people over 50
Subscription Plans and Trial
TheOptimal.me is free to download and use to access free content. For a premium experience and gain access to the onboarding course and weekly IMRs, an active subscription is required. Each plan comes with 30 days free!
Annual (once-off payment): $149
Monthly (ongoing)” $14.99
Active subscriptions will be renewed 24hrs before expiry, but you can cancel any time in your account settings in iTunes or on the website.
See TCs at https://theoptimal.me/terms-and-conditions
Recent Updates - Version 1.7.1
- We have fixed a few bugs to make your experience on TheOptimal.me a great one