Boostcamp: Workout Plans & Log
About Boostcamp: Workout Plans & Log
“Boostcamp puts all of Reddit's best free workouts in one slick app…if you felt intimidated by the spreadsheets, give Boostcamp a try.” – Lifehacker
Whether you are a complete beginner looking to add muscle and strength, or a seasoned lifter looking to level up your training, Boostcamp is the all-in-one platform for your fitness journey.
Boostcamp partners with world-class coaches (not influencers) to create science-based workout routines. We have 40+ multi-week programs for bodybuilding, powerlifting, powerbuilding, general strength training, and at-home fitness.
Our programs include:
Beginner programs:
• Greg Nuckols Beginner Program
• GZCLP (official app with GZCL)
• 5/3/1 for Beginners
• TSA Beginner Approach (by Bryce Lewis)
• Dr. Swole's 3-Day Beginner Powerbuilding
• Phraks Greyskull
• Starting Strength
• r/Fitness Basic Beginner Routine (3x5)
• Dumbbell PPL (Push Pull Legs)
• Rock the Bells (kettlebell by Rebecca Rouse)
• Strong Curves (by Bret Contreras)
• Arnold Schwarzenegger Golden Six
• Dr. Swole’s 4-Day Upper Lower Split
• 3 Day Beginner Olympic Weightlifting (by Glenn Pendlay)
• Fit at Every Size (plus-size by Morit Summers)
• Reddit Bodyweight Fitness Recommended Routine
Intermediate programs:
• nSuns 5/3/1 (official app with u/nsuns)
• Candito 6-Week Strength (powerlifting)
• Candito 5-Week Squat
• 5/3/1 Boring But Big
• 5/3/1 Building the Monolith
• TSA 9-Week Intermediate Approach (powerlifting)
• Calgary Barbell 16 Week Program (powerlifting)
• Bullmastiff (by Alex Bromley)
• Fullsterkur Strongman (by Alex Bromley)
• Reddit PPL (Push Pull Legs)
• PHUL (powerbuilding)
• PHAT (powerbuilding)
• Bikini Body (by Menno Henselmans)
• Dr. Swole's 5-Day PPLUL (powerbuilding)
• Arnold Schwarzenegger Volume Workout
• Old School Size and Strength (by Pete Khatcherian)
• Bench PR ULPPL (by Adam Bradley)
• LSUS Intermediate Olympic Weightlifting Program
• Overcoming Gravity (by Steven Low)
• Rip and Tear (by Mark Rosenberg)
Features:
• Workout program tracker, with personalized and automated training progressions
• Self-workout tracker to log your own custom workouts
• In-app group chats for every program, so you can ask questions and find workout buddies
• Intuitive user interface for weight training, powerlifting, bodybuilding, and calisthenics
• Built-in workout timer, plate calculator, 1RM calculator, and workout notes
• Detailed exercise instructions, with video and written tips
• Personalized onboarding with 1 Rep Max entry and calculations
• Progression charts to track and measure your progress